More Strategies for Staying Well
In these difficult days you can get worn down by the isolation, the setbacks and the uncertainty. If you want to stay well and get things done, don’t leave it to chance. You need to look after yourself. And you need some strategies for getting things done.
In this interactive on-line workshop we’ll discuss:
- Saying NO
- Thinking strategies
- The imposter syndrome and self-doubts
- Supporting yourself
- Dealing with guilt
- Coping with setbacks
- Actions you can take
Hugh Kearns is recognised internationally as a public speaker, educator and researcher. He regularly lectures at universities across the world and has recently returned from lecture tours of the UK and the US which included lectures at Oxford, Cambridge, Harvard, Berkeley and Stanford.
His areas of expertise include self-management, positive psychology, work-life balance, learning and creativity. He draws on over twenty five years of experience as a leading training and development professional within the corporate, financial, education and health sectors in Ireland, Scotland, North America, New Zealand and Australia. He has coached individuals, teams and executives in a wide range of organisations in the public and private sectors.
Hugh lectures and researches at Flinders University, Adelaide, Australia. He is widely recognised for his ability to take the latest research in psychology and education and apply it to high-performing people and groups. As a co-author with Maria Gardiner, he has published ten books which are in high demand both in Australia and internationally.
This event will be accessed via a Zoom link.
Students who book onto this course will be sent a link before the event via email.